Mexican Tofu Crumbles

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Christy R. Underwood

Christy R. Underwood

Just a regular chick who figured out how to heal from many chronic illnesses who wants to inspire you to do the same.

Mexican Tofu Crumbles

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Many Recipe Ideas

What I LOVE about this recipe is that it is so versatile! 

We eat a TON of Mexican & Tex-Mex foods here in our home. It has been awesome to have this recipe for all of these healthy plant-based dishes:

  • Nachos
  • Tacos
  • Enchiladas 
  • Burritos
  • Tamales

Is Tofu Right For Me?

Unless you have an allergy to soy, or have a thyroid issue that needs addressing, tofu can be a healthy plant-based protein when you use organic forms of tofu.

At the bottom of this post, I am including the free training “Is Soy the Enemy” where you can learn more about soy.

Don’t Forget These Recipes!

Your Mexican or Tex-Mex Recipes wouldn’t be complete without these recipes too:

Don’t forget to scroll past the recipe for the replay of the free training, “Is Soy the Enemy”

Mexican Tofu Crumbles

Mexican Tofu Crumbles

Mexican Tofu Crumbles are a very versatile plant-based option to use in the place of ground meat.
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Course: Main Course
Cuisine: Mexican
Keyword: dairy-free, easy, gluten-free, oil free, vegan
Servings: 1 lb
Author: Christy R. Underwood



  • Preheat the oven to 420°F.
  • Open the package of tofu & drain the water off. Then, on a sheet pan, put the tofu on it & begin squishing it between your fingers until it has the look of ground meat.
  • Add all of the spices to the tofu & then toss the tofu to evenly disperse the spices
  • Put into the oven & allow it to bake for about 15 minutes. Then, with a spatula, flip the tofu over and continue to bake until your desired doneness. I will bake it for 5-7 more minutes...but you may like it slightly more done.
  • Then, use your new meat crumbles in any of your fave Mexican or Tex-Mex recipes for a delicious, "meaty" plant-based protein.

Is Soy the Enemy

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